Find your inner Peace
In today’s fast-paced world, where anxiety and overwhelm often dominate, a peaceful and liberated life might seem out of reach. However, you don’t have to be ensnared by turbulent relationships, unmanageable emotions, or scars from past traumas. True freedom from these life-altering challenges is not only possible, it’s within your reach.
Embrace a life filled with mental, emotional, and spiritual freedom. Discover a renewed hope for healing from life’s deepest wounds, and acquire the practical skills needed to sustain your inner peace.
I am
Nicolene Barnard
I’ve been searching for a more meaningful life since I was a little girl. For most of my life I have been looking for answers outside of myself, not realising that everything I need is already within me.
As a holistic coach, I embrace a spiritual perspective that emphasizes personal responsibility for the direction of one’s life and the unique experiences encountered along the way. I invite you to embark on a journey of self-discovery and growth, encouraging the practice of journaling to track your evolving insights, progress, and emotions—a tangible record of your transformative journey.
What is Spiritual Coaching
It is a form of talk therapy:
• Support you in finding your purpose
• Holding space for you to dream and think big
• Remind you of your innate gifts and intuition
• Go beyond the mindset and into the soulset
• Ask powerful questions to take you deeper into your truth
• Coach you to find more alignment, clarity and fulfilment in your life
Spiritual therapy techniques can include:
• Existential Questioning
• Meditation
• Breathwork
• Tapping